woman staring at ocean

8 Steps to Better Emotional Health

Life is a series of challenges, and improving your emotional health can be one of the biggest. Your emotional health determines your thoughts, feelings and behaviors. It also affects your ability to cope with stress and responsibilities, grow healthy relationships and recover from disappointment. For better emotional health, consider utilizing these strategies in your daily Read more about 8 Steps to Better Emotional Health[…]

woman riding bicycle

How to Cope with Your Anxiety

If you’ve been struggling to manage your anxiety, you’re not aloneā€”at least 40 million American adults are affected by anxiety.1 Everyone has days when they feel a bit anxious, but chronic anxiety can have a negative impact on your health and get in the way of your everyday activities. Fortunately, you don’t have to let Read more about How to Cope with Your Anxiety[…]

man in suit leaning against a wall

How Do You Know When a Habit Has Become an Addiction?

Most people will admit to being creatures of habit, and that’s not necessarily a bad thing. Habits can be valuable, especially if they help you stick to a fitness regimen or perform better at work. However, habitual behavior can also lead people down a dangerous path that may result in substance abuse and addiction. How Read more about How Do You Know When a Habit Has Become an Addiction?[…]