From your early years, your mom probably told you to eat your vegetables and not have too much sugar. It’s no secret that nutrition and diet are connected to your overall well-being, but the connection between diet and mental health is just beginning to be recognized. There is a growing body of scientific evidence that Read more about Can Mental Health Be Impacted by an Unhealthy Diet?[…]
The holidays are supposed to be the happiest time of the year, but what do you do if they bring you feelings of intense sadness instead of joy? While the bustle of Christmas shopping and cheerful music sparks excitement in many people, those events may induce feelings of sadness or even a profound sense of Read more about Six Tips to Help You Deal with Depression During the Holidays[…]
Depression is one of the leading causes of disabilities worldwide. Although it is a common disorder, many people have a hard time distinguishing whether their feelings of sadness stem from the difficulties they face in life or if they are attributed to clinical depression. If you think you are struggling with depression, it is important Read more about Are You Going Through a Tough Time or are You Experiencing Depression?[…]