Especially in the middle of a time full of changes – the results of a global pandemic – mental health has become an increasingly important focus for individuals around the world. Mental health challenges have affected so many individuals over the course of the year, especially with a rising number of unemployed, increasing financial pressure, Read more about I’m feeling stressed. Do I Need Counseling?[…]
If you’re experiencing grief and loss, you know that there’s no single template for how to deal with everything you’re thinking and feeling. After the loss of a friend, family member, peer or pet, or any other instance of loss, it’s sometimes easy to fall into self-destructive behaviors. That’s why grief therapy is so important: Read more about What Can I Expect from Grief Therapy?[…]
Online counseling has become the new normal, especially this year in the wake of a global pandemic. Where before, clients would walk through the doors of a counselor, therapist or psychiatrist in preparation for an in-person meeting, now a majority of therapy settings take place online. And although there are certainly differences between online and Read more about What is the first day of online counseling like?[…]
One of the biggest myths when it comes to any struggle, issue or life challenge is the mistaken belief that we’re better off on our own. Here’s the truth: no matter your situation, the support of encouraging friends, family members and peers make problems easier to handle. Victories are sweeter when you can share them Read more about 5 tips to follow when forming a family support group[…]