do i need counseling

I’m feeling stressed. Do I Need Counseling?

Especially in the middle of a time full of changes – the results of a global pandemic – mental health has become an increasingly important focus for individuals around the world. Mental health challenges have affected so many individuals over the course of the year, especially with a rising number of unemployed, increasing financial pressure, Read more about I’m feeling stressed. Do I Need Counseling?[…]

what can i expect from grief therapy

What Can I Expect from Grief Therapy?

If you’re experiencing grief and loss, you know that there’s no single template for how to deal with everything you’re thinking and feeling. After the loss of a friend, family member, peer or pet, or any other instance of loss, it’s sometimes easy to fall into self-destructive behaviors. That’s why grief therapy is so important: Read more about What Can I Expect from Grief Therapy?[…]

What is the first day of online counseling like?

Online counseling has become the new normal, especially this year in the wake of a global pandemic. Where before, clients would walk through the doors of a counselor, therapist or psychiatrist in preparation for an in-person meeting, now a majority of therapy settings take place online. And although there are certainly differences between online and Read more about What is the first day of online counseling like?[…]

5 tips to follow when forming a family support group

One of the biggest myths when it comes to any struggle, issue or life challenge is the mistaken belief that we’re better off on our own. Here’s the truth: no matter your situation, the support of encouraging friends, family members and peers make problems easier to handle. Victories are sweeter when you can share them Read more about 5 tips to follow when forming a family support group[…]

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