It’s a no brainer that stress affects us – body, mind and soul. Most people know the side effects of stress simply by experiencing them. You don’t have to be a doctor to know that stress impacts your mood, your sleep or your diet. Stress is the state of strain we experience in reaction to Read more about 6 Overlooked Side Effects of Stress[…]
To put it simply, college is a whirlwind. Before you know it, you’re leaving behind a regimented high school schedule and crafting your own agenda. You’re meeting new friends, adjusting to dorm life, maybe learning how to meal prep and manage finances on your own, not to mention balancing new expectations, surroundings and academic challenges. Read more about 6 Ways to Prioritize Strong Mental Health in College[…]
Everyone experiences stress. Maybe it’s periodic – we experience stress caused by an assignment due date, or the knowledge that we’re meeting a potentially influential person for the first time. Or, stress might be caused by a promotion and the sudden increase of new responsibilities. Perhaps your feelings are due to a sudden life change, Read more about How to Pinpoint and Manage Sickness Caused by Stress[…]