3 - 2021 | Mazzitti & Sullivan

A bearded man is meditating outdoor in the park with face raised up to sky and eyes closed on sunny summer day. Concept of meditation, dreaming, wellbeing and healthy lifestyle

4 Ways Substance Use and Mental Health Are Connected

Posted on March 26, 2021October 8, 2021 by Mazzitti & Sullivan Counseling

Struggling with substance use is a lot to handle. Add mental health concerns to the table, and anyone would feel overwhelmed. Sadly, there are millions of people in the United States alone who struggle with both substance abuse and mental health simultaneously. According to the National Institute on Drug Abuse, about half of the people Read more about 4 Ways Substance Use and Mental Health Are Connected[…]

Happy African family on the beach during summer holidays - Afro American people having fun on vacation time - Parents love unity and travel lifestyle concept

Raising Mentally Healthy Children

Posted on March 18, 2021October 8, 2021 by Mazzitti & Sullivan Counseling

If you’ve ever dived into research about methods on raising kids, odds are you’ve come across tens of thousands of articles with tips, tricks and suggestions. While sifting through these opinions, testing them out here and there, you’ve probably discovered that what might work with one child doesn’t work with another. Personality differences in your Read more about Raising Mentally Healthy Children[…]

Young man bartender shaking cocktail for friends, patry in nightclub

7 Quick Ways to Overcome Social Anxiety

Posted on March 11, 2021October 8, 2021 by Mazzitti & Sullivan Counseling

Have you ever experienced stage fright? Can you bring to mind a time when the teacher called on you in class and you stumbled over your words because of nerves? Is there a time when you went out to eat either on a date or during a job interview and you suddenly had no appetite [...]