Forgiving yourself is tough. Sometimes, it can be even harder than forgiving someone else. While learning to acknowledge errors and move forward can be difficult, the more you do it the easier it becomes. Knowing how to forgive yourself is important because it fosters a healthy self-esteem and helps you feel comfortable forgiving others, too. Read more about Learning to Forgive Yourself on the Path to Self-Worth[…]
You will become intimately close with your mental health counselor. You will spend at least one hour per week with them, and you will share things with them that you may not have shared with anyone before. As such, you will want to feel comfortable with your counselor and feel like you connect with their Read more about What to Look for in a Mental Health Counselor[…]
Having a loved one, be it a family member or friend, struggling with an addiction can be hard in more ways than one. It can leave you feeling confused, especially if you don’t understand how or why the addiction started. You can feel helpless, not knowing what to do for your spouse, sibling or friend. Read more about Learning to Listen, Be Supportive and Avoid Enabling[…]
At first glance, adult and adolescent mental health counseling may seem the same. After all, both involve a mental health professional, the client processing events. emotions and collaborating to create goals and solutions to problems. How, then, are they different? There are numerous ways that adult and adolescent mental health treatment are unique and catered Read more about Adolescent vs. Adult Mental Health Counseling[…]