Month: October 2021

Did you know that what you eat directly impacts how you function throughout the day?  Another question: have you ever poured maple syrup into your car’s gas tank?  Hopefully not.  But what’s the point here, why these seemingly unrelated questions?  Well, think of it this way — your gut is the gas tank of your Read more about Taking Mindfulness to the Dinner Table[…]

Picking up a book has the power to transfer us to another universe, connect us with strangers or provide hope and comfort during difficult times. And while reading is educational, it also can be incredibly relaxing. If you’re looking for a summer read, consider one, two or all of these titles focused on the important Read more about A selection of mental health themed novels and memoirs[…]