Adolescent vs. Adult Mental Health Counseling

At first glance, adult and adolescent mental health counseling may seem the same. After all, both involve a mental health professional, the client processing events. emotions and collaborating to create goals and solutions to problems. How, then, are they different? There are numerous ways that adult and adolescent mental health treatment are unique and catered Read more about Adolescent vs. Adult Mental Health Counseling[…]

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Unsure About Couples Counseling? Understand the Various Types and Their Uses

What’s the difference between couples counseling, relationship counseling, marriage counseling, and divorce counseling? All forms of couples counseling will likely be performed by a Licensed Marriage and Family Therapist who can facilitate open communication, but there are a few distinctions between each type of counseling. Couples counseling can be a preventative or a reactive measure Read more about Unsure About Couples Counseling? Understand the Various Types and Their Uses[…]

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Making the Most of Your In-Person Counseling Visit

With the onset of the pandemic, most counseling switched over to a virtual platform, rather than in-office services. As vaccines have become available and the world has slowly reopened, people are now able to take advantage of the benefits of in-person counseling again. As you head back into the office or start for the first Read more about Making the Most of Your In-Person Counseling Visit[…]

Sad woman lying on the couch at home feeling bad

Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally

When you are having an anxiety attack it can feel like the world is caving in around you. Control seems to be slipping away, your thoughts are running wild and your body may ache. When an anxiety attack is occurring, intense worry and fear cause distress and a host of physical sensations such as tense Read more about Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally[…]

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What Comes First- A Pornography Habit or Depression?: Exploring the Relationship

There are countless things that affect mental health- genetics, stress, exercise, diet and even not getting enough sunshine can contribute to depression. Many of these causes and risk factors are well-known and may be incorporated into your treatment in some way. A risk factor for depression that might come as a shock is a person’s Read more about What Comes First- A Pornography Habit or Depression?: Exploring the Relationship[…]

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Understanding Marijuana and the Dependence It Can Cause

Whether you have casually used marijuana or know someone who regularly partakes, the question has probably crossed your mind: is marijuana addictive? What is marijuana? Marijuana is made up of the dried flowers, fruits, leaves and stems of the Cannabis plant. Marijuana is a psychoactive drug that has both medicinal and recreational uses, in which Read more about Understanding Marijuana and the Dependence It Can Cause[…]

Worried, young girl holding her head and looking away in her bedroom

Am I Experiencing Alcohol Withdrawal?

Alcohol withdrawal can be experienced when an individual abruptly reduces or ceases their alcohol intake after a period of heavy drinking. Withdrawal signs can begin whether the binge drinking period lasted days, months or years. Symptoms of withdrawal can range in severity from mild to serious to fatal. How do I know if I am Read more about Am I Experiencing Alcohol Withdrawal?[…]

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