6 Ways to Prioritize Strong Mental Health in College

6 Ways to Prioritize Strong Mental Health in College

To put it simply, college is a whirlwind. Before you know it, you’re leaving behind a regimented high school schedule and crafting your own agenda. You’re meeting new friends, adjusting to dorm life, maybe learning how to meal prep and manage finances on your own, not to mention balancing new expectations, surroundings and academic challenges. Read more about 6 Ways to Prioritize Strong Mental Health in College[…]

How to Pinpoint and Manage Sickness Caused by Stress

How to Pinpoint and Manage Sickness Caused by Stress

Everyone experiences stress. Maybe it’s periodic – we experience stress caused by an assignment due date, or the knowledge that we’re meeting a potentially influential person for the first time. Or, stress might be caused by a promotion and the sudden increase of new responsibilities. Perhaps your feelings are due to a sudden life change, Read more about How to Pinpoint and Manage Sickness Caused by Stress[…]

What is Dual Diagnosis?

Understanding the Connection Between Mental Disorders and Substance Use

When someone struggling with a mental disorder also deals with substance use habits, or vice versa, the resulting circumstance is known as dual diagnosis. Dual diagnosis is highly common in situations of drug/alcohol abuse, compounded by mental disorders, for a number of reasons. In fact, the National Survey on Drug Use and Health estimates that Read more about Understanding the Connection Between Mental Disorders and Substance Use[…]

do i need counseling

I’m feeling stressed. Do I Need Counseling?

Especially in the middle of a time full of changes – the results of a global pandemic – mental health has become an increasingly important focus for individuals around the world. Mental health challenges have affected so many individuals over the course of the year, especially with a rising number of unemployed, increasing financial pressure, Read more about I’m feeling stressed. Do I Need Counseling?[…]

what can i expect from grief therapy

What Can I Expect from Grief Therapy?

If you’re experiencing grief and loss, you know that there’s no single template for how to deal with everything you’re thinking and feeling. After the loss of a friend, family member, peer or pet, or any other instance of loss, it’s sometimes easy to fall into self-destructive behaviors. That’s why grief therapy is so important: Read more about What Can I Expect from Grief Therapy?[…]

How are Clients and Counselors Dealing with the COVID-19 Outbreak?

The outbreak of COVID-19 has changed the daily routine of so many individuals around the world. Anyone who regularly sources the help they need through therapy or counseling, along with the therapists, psychiatrists and counselors themselves who provide the help, has been forced to redefine how care is provided and received. With social distancing protocols Read more about How are Clients and Counselors Dealing with the COVID-19 Outbreak?[…]

5 Unexpected Benefits You’ll Experience Through Online Counseling

With more treatment moving online in the wake of the current global pandemic, online counseling has become a viable therapy option for so many individuals around the world. With the ability to receive valuable treatment without ever leaving the comfort of one’s own home, teletherapy delivers many of the same benefits no matter where patients Read more about 5 Unexpected Benefits You’ll Experience Through Online Counseling[…]

friends laughing together

How Stress Could be Affecting Your Immune System

Your immune system is a functioning miracle. Tasked with protecting your entire body – inside and out – from compromising forces, your immune system needs to be on the lookout for invaders like bacteria, toxins, foreign pathogens, unfamiliar allergens, viruses and more. And it performs its job so well that most of the time, you’re Read more about How Stress Could be Affecting Your Immune System[…]

cup of hot tea steaming

The Best Natural Remedies to Help you Combat Stress

Stress is a tricky thing. It seems to arise at the worst possible time, compromising productivity and undermining self-worth in the process. It can then disappear for hours, days, even weeks at a time, before reappearing and leaving a similarly destructive wake. Stress is hardly a new issue, but it has gained increased attention in Read more about The Best Natural Remedies to Help you Combat Stress[…]

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