How to Approach Your Addicted Teen

How to Approach Your Addicted Teen

If you suspect your teen is addicted to alcohol or drugs, it can be an incredibly challenging and stressful time for your family. Substance abuse is a serious problem that many parents may not realize is happening until it deepens to the point of addiction. Parents may not understand the signs and symptoms of substance Read more about How to Approach Your Addicted Teen[…]

Tackling the Stress of Mental Health Stigma

Tackling the Stress of Mental Health Stigma

Mental health stigma is unfortunately not uncommon in American society, because many people misunderstand mental illness. Unfortunately, stigma is a serious issue for many who are affected by mental health conditions. The stress from stigmas can affect their ability to recover as much as actual mental illness symptoms. Why Mental Health Conditions Are Misunderstood Mental Read more about Tackling the Stress of Mental Health Stigma[…]

5 Ways to Encourage Good Mental Health in Children

Tomorrow is Children’s Mental Health Awareness Day. The focus of this day is to raise awareness about the importance of children’s mental health and to show that positive mental health is essential to a child’s healthy development from birth. As primary caregivers, parents play a vital role in the mental health and development of their children. Read more about 5 Ways to Encourage Good Mental Health in Children[…]

8 Steps to Better Emotional Health

8 Steps to Better Emotional Health

Life is a series of challenges, and improving your emotional health can be one of the biggest. Your emotional health determines your thoughts, feelings and behaviors. It also affects your ability to cope with stress and responsibilities, grow healthy relationships and recover from disappointment. For better emotional health, consider utilizing these strategies in your daily Read more about 8 Steps to Better Emotional Health[…]

How to Cope with Your Anxiety

How to Cope with Your Anxiety

If you’ve been struggling to manage your anxiety, you’re not alone—at least 40 million American adults are affected by anxiety.1 Everyone has days when they feel a bit anxious, but chronic anxiety can have a negative impact on your health and get in the way of your everyday activities. Fortunately, you don’t have to let Read more about How to Cope with Your Anxiety[…]

How Do You Know When a Habit Has Become an Addiction

How Do You Know When a Habit Has Become an Addiction?

Most people will admit to being creatures of habit, and that’s not necessarily a bad thing. Habits can be valuable, especially if they help you stick to a fitness regimen or perform better at work. However, habitual behavior can also lead people down a dangerous path that may result in substance abuse and addiction. How Read more about How Do You Know When a Habit Has Become an Addiction?[…]

The Power of Therapy and Counseling

The Power of Therapy and Counseling

Therapy and counseling can be a healthy, effective solution to some of the challenges life brings. Instead of keeping growing mental stress to yourself or ignoring the symptoms, it can feel good to have a safe space where you can share your feelings with a skilled professional. The benefits of therapy extend far beyond stress Read more about The Power of Therapy and Counseling[…]

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