African American family in nature.

4 Practical Steps for Achieving Sobriety in the New Year

Living a sober lifestyle isn’t something that’s often talked about, which means for those who are considering a sober lifestyle, knowing where to start can be difficult.  Some people feel as if “living sober” is too taboo of a topic to bring up (let alone live out), especially if they have friends and family who Read more about 4 Practical Steps for Achieving Sobriety in the New Year[…]

Young happy people looking at sparklers in their hands

4 Genuinely Great Ways to Celebrate a Sober New Year’s Eve

New Year’s Eve is, arguably, the steepest drinking holiday of the year. With parties often starting in the mid-to-late afternoon and then carrying well into the night (long past midnight), drinking starts early and seems to be typically expected of just about everyone. When you’re in early recovery from addiction, navigating a New Year’s Eve Read more about 4 Genuinely Great Ways to Celebrate a Sober New Year’s Eve[…]

Depressed mid adult woman near christmas tree in her home.

How Does Loneliness Affect Mental Health?

The holidays are traditionally viewed as a time of cheer, happy memories and togetherness. It can feel strange, then, when we experience loneliness during the upcoming season. Even if we’re surrounded by others, we can feel isolated, making us wonder if something is wrong with us. If you feel alone during the holidays and it Read more about How Does Loneliness Affect Mental Health?[…]

Little girl making Christmas gingerbread cookies with a grandmother

5 Tips for Navigating Triggers During the Holidays

The holidays can be stressful for everyone. Regardless of which holidays you celebrate, these last few months of the year are quite condensed in terms of celebrations, gatherings and social activities — throw in some potential family drama, and it’s enough to send anyone into a spiral. Those who are in recovery face similar, but Read more about 5 Tips for Navigating Triggers During the Holidays[…]

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