How are Clients and Counselors Dealing with the COVID-19 Outbreak?

The outbreak of COVID-19 has changed the daily routine of so many individuals around the world. Anyone who regularly sources the help they need through therapy or counseling, along with the therapists, psychiatrists and counselors themselves who provide the help, has been forced to redefine how care is provided and received. With social distancing protocols Read more about How are Clients and Counselors Dealing with the COVID-19 Outbreak?[…]

5 Unexpected Benefits You’ll Experience Through Online Counseling

With more treatment moving online in the wake of the current global pandemic, online counseling has become a viable therapy option for so many individuals around the world. With the ability to receive valuable treatment without ever leaving the comfort of one’s own home, teletherapy delivers many of the same benefits no matter where patients Read more about 5 Unexpected Benefits You’ll Experience Through Online Counseling[…]

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How Stress Could be Affecting Your Immune System

Your immune system is a functioning miracle. Tasked with protecting your entire body – inside and out – from compromising forces, your immune system needs to be on the lookout for invaders like bacteria, toxins, foreign pathogens, unfamiliar allergens, viruses and more. And it performs its job so well that most of the time, you’re Read more about How Stress Could be Affecting Your Immune System[…]

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The Best Natural Remedies to Help you Combat Stress

Stress is a tricky thing. It seems to arise at the worst possible time, compromising productivity and undermining self-worth in the process. It can then disappear for hours, days, even weeks at a time, before reappearing and leaving a similarly destructive wake. Stress is hardly a new issue, but it has gained increased attention in Read more about The Best Natural Remedies to Help you Combat Stress[…]

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How Exercise can Transform Mental and Behavioral Health Therapy

There’s always been a positive relationship between exercise and mental health. Increased studies in recent years have indicated that there’s an especially strong correlation between fitness and therapy, especially therapy for behavioral or mental health benefit. Unfortunately, many therapists, counselors and psychologists don’t take the time to speak with their patients about the importance of Read more about How Exercise can Transform Mental and Behavioral Health Therapy[…]

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Everything You Need to Know about Medication-Assisted Treatment

The goal of any treatment program is to help the whole person. Any individual struggling with substance abuse, or any type of mental or behavioral health issue, needs a well-balanced treatment approach tailored to his or her individual needs. A comprehensive treatment program ensures that issues are addressed, and that effects remain permanent after initial Read more about Everything You Need to Know about Medication-Assisted Treatment[…]

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What is Post-Acute Withdrawal Syndrome (PAWS)?

There are always going to be side effects whenever you’re breaking free from an addiction. Whether you’re hours, days or weeks into your recovery process, understand that detox is a normal part of everything you’re going to experience along the way. While you dig yourself out of unhealthy habits, your body will likely enter withdrawal Read more about What is Post-Acute Withdrawal Syndrome (PAWS)?[…]

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Stress and Your Diet: Creating a Diet that Replaces Anxiety with Peace of Mind

Not all clichés ring true, but there’s one that’s never in doubt: “You are what you eat.” Just like the quality of the gas you put in your car can affect its performance, the quality of the food you eat can directly impact how your body performs. We’re certainly not advocating that you remove any Read more about Stress and Your Diet: Creating a Diet that Replaces Anxiety with Peace of Mind[…]

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Identifying Key Differences Between Therapy and Counseling

On the surface, it seems like therapy and counseling could be one and the same. After all, both are portrayed as a type of communicative or practice-based treatment, both typically involve an individual – either a therapist or a counselor, and both seem to be geared toward helping an individual or group of individuals achieve Read more about Identifying Key Differences Between Therapy and Counseling[…]

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6 Online Resources that can Help your Post-Addiction Recovery Journey

Recovery happens at its own pace. No matter the person, no matter the past addiction, recovery doesn’t follow a single blueprint or timetable. It’s a journey characterized by its ups and lows, with just as many good days to celebrate as there are bad days to move past. Recovery is defined by both progress and Read more about 6 Online Resources that can Help your Post-Addiction Recovery Journey[…]

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