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Unsure About Couples Counseling? Understand the Various Types and Their Uses

What’s the difference between couples counseling, relationship counseling, marriage counseling, and divorce counseling? All forms of couples counseling will likely be performed by a Licensed Marriage and Family Therapist who can facilitate open communication, but there are a few distinctions between each type of counseling. Couples counseling can be a preventative or a reactive measure Read more about Unsure About Couples Counseling? Understand the Various Types and Their Uses[…]

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Making the Most of Your In-Person Counseling Visit

With the onset of the pandemic, most counseling switched over to a virtual platform, rather than in-office services. As vaccines have become available and the world has slowly reopened, people are now able to take advantage of the benefits of in-person counseling again. As you head back into the office or start for the first Read more about Making the Most of Your In-Person Counseling Visit[…]

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7 Careers to Consider After You Get Sober

Throughout your journey to sobriety, you have likely thought about where you would like to work once you complete your treatment and are ready to commit to a career. It is also entirely normal to want a fresh start in a new career rather than returning to a job you held prior to becoming sober. Read more about 7 Careers to Consider After You Get Sober[…]

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Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally

When you are having an anxiety attack it can feel like the world is caving in around you. Control seems to be slipping away, your thoughts are running wild and your body may ache. When an anxiety attack is occurring, intense worry and fear cause distress and a host of physical sensations such as tense Read more about Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally[…]

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What Comes First- A Pornography Habit or Depression?: Exploring the Relationship

There are countless things that affect mental health- genetics, stress, exercise, diet and even not getting enough sunshine can contribute to depression. Many of these causes and risk factors are well-known and may be incorporated into your treatment in some way. A risk factor for depression that might come as a shock is a person’s Read more about What Comes First- A Pornography Habit or Depression?: Exploring the Relationship[…]

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Understanding Marijuana and the Dependence It Can Cause

Whether you have casually used marijuana or know someone who regularly partakes, the question has probably crossed your mind: is marijuana addictive? What is marijuana? Marijuana is made up of the dried flowers, fruits, leaves and stems of the Cannabis plant. Marijuana is a psychoactive drug that has both medicinal and recreational uses, in which Read more about Understanding Marijuana and the Dependence It Can Cause[…]

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Am I Experiencing Alcohol Withdrawal?

Alcohol withdrawal can be experienced when an individual abruptly reduces or ceases their alcohol intake after a period of heavy drinking. Withdrawal signs can begin whether the binge drinking period lasted days, months or years. Symptoms of withdrawal can range in severity from mild to serious to fatal. How do I know if I am Read more about Am I Experiencing Alcohol Withdrawal?[…]

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Will Online Counseling Work for Me?

According to Forbes, the average person spends about 4.3 hours on the phone per day; a number that has only increased with the Coronavirus pandemic. Whether you fall above those four hours or well below, many of our regular activities have shifted to a virtual setting. Although unchecked screen time can have negative effects, technology Read more about Will Online Counseling Work for Me?[…]

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What Happens During Drug and Alcohol Treatment?

Your personalized treatment plan will depend partially on the type of substance for which you are seeking treatment, although some of the basic tenets of treatment persist across programs. These include an emphasis on sustaining recovery and ultimately reaching sobriety. Medication-assisted treatment Medication-assisted treatment is perhaps one of the safest treatment options for drug and Read more about What Happens During Drug and Alcohol Treatment?[…]

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6 Questions You Can Find Answers to in Marriage Counseling

Just like your relationship, no two marriage counseling sessions are the same. The conversation you share with your spouse and your mental health professional will be expertly catered to your unique needs. While all couples are unique, many of them face similar issues, and therefore marriage counseling often involves many of the same questions. These Read more about 6 Questions You Can Find Answers to in Marriage Counseling[…]

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