Whether it is called the “Winter Blues” or “Seasonal Affective Disorder (SAD),” seasonal depression is a real form of depression, which usually introduces itself around or after the holiday season. Understanding the signs at play can help in preventing depression around the holidays. Here’s a closer look at seasonal depression and what it can mean Read more about What is Seasonal Depression and How Can it be Treated[…]
The holidays are often celebrated as “the most wonderful time of the year,” but not everyone agrees with this sentiment. Many people suffer from holiday depression, which can make an otherwise happy time feel dark, stressful, and lonely. If you have loved ones who experience profound feelings of anxiety or sadness during this time of Read more about How to Help Your Depressed Loved Ones Get Through the Holidays[…]
When a family member or friend is struggling with depression, you may have no idea what to do – or what to even say. The wrong words can do more harm than good, so try these 10 safe and sincere statements as you help a friend or loved one who struggles with depression. 1. You Read more about 10 Things To Say to Someone With Depression[…]
From your early years, your mom probably told you to eat your vegetables and not have too much sugar. It’s no secret that nutrition and diet are connected to your overall well-being, but the connection between diet and mental health is just beginning to be recognized. There is a growing body of scientific evidence that Read more about Can Mental Health Be Impacted by an Unhealthy Diet?[…]
The holidays are supposed to be the happiest time of the year, but what do you do if they bring you feelings of intense sadness instead of joy? While the bustle of Christmas shopping and cheerful music sparks excitement in many people, those events may induce feelings of sadness or even a profound sense of Read more about Six Tips to Help You Deal with Depression During the Holidays[…]
Depression is one of the leading causes of disabilities worldwide. Although it is a common disorder, many people have a hard time distinguishing whether their feelings of sadness stem from the difficulties they face in life or if they are attributed to clinical depression. If you think you are struggling with depression, it is important Read more about Are You Going Through a Tough Time or are You Experiencing Depression?[…]
As a parent, you love to see your child succeed and make something of his or her life. Graduating high school and moving on to college is a huge step toward developing greater independence. College can open up a variety of possibilities for your child. However, college is also known for late night parties and Read more about Preparing Your Student to Resist Peer Pressure During College[…]
When a person is addicted to harmful substances, it takes a toll on everyone around them. Watching someone you care about struggle with drug or alcohol abuse can create feelings of helplessness, angst, and fear. The High Toll of Addiction When you become physically, mentally, and emotionally exhausted, you can’t maintain your wellbeing, let alone Read more about Getting Help for Yourself When a Loved One Struggles with Addiction[…]
Couples going through a rough patch or seeking to strengthen their shared bond often seem to resist the idea of professional counseling services. Many people have their own ideas of what couples therapy is like and what it can do for a relationship. Understanding how counseling works goes a long way in providing clarity and Read more about How Does Marriage Counseling Work?[…]
How Teachers and Counselors Can Help Students with Mental Health Disorders School students today face so many challenges as they navigate their way through adolescence. For middle school and high school students suffering from mental and behavioral health conditions as well as substance abuse issues, a day at school can often seem unbearable. But with Read more about Helping Students with Mental Illness[…]