Happy Woman

How to Give Yourself More Gratitude During Recovery

The early stages of recovery can be an emotionally tough time for someone just starting out on their recovery journey. If you are trying to maintain sobriety, you may be working on rebuilding healthy relationships with family members and loved ones, re-establishing your career, or finding a comfortable housing situation. External stressors like these may Read more about How to Give Yourself More Gratitude During Recovery[…]

Self-acceptance and forgiveness

Accepting and Forgiving Yourself After Addiction

Achieving sobriety and entering recovery is a huge accomplishment, and one that may have come after a long period of intense struggle. Those around you may see this milestone as a celebratory occasion, and while you can recognize the progress you’ve made, your newfound clarity might also bring about another struggle: realizing the negative impact Read more about Accepting and Forgiving Yourself After Addiction[…]

Woman using smartphone for addiction recovery

Five Apps to Help You Stay Sober During Recovery from Addiction

Attending addiction counseling, engaging in in-person meetings, developing new hobbies – all of these activities are encouraged for patients to participate in during the recovery process from addiction. Along with taking these steps we have rounded up five smartphone applications that were made to help you stay sober on a daily basis! Read more about these Read more about Five Apps to Help You Stay Sober During Recovery from Addiction[…]

Can Mental Health Be Impacted by an Unhealthy Diet?

From your early years, your mom probably told you to eat your vegetables and not have too much sugar. It’s no secret that nutrition and diet are connected to your overall well-being, but the connection between diet and mental health is just beginning to be recognized. There is a growing body of scientific evidence that Read more about Can Mental Health Be Impacted by an Unhealthy Diet?[…]

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