Choosing group therapy or individual counseling

Group Therapy vs. Individual Therapy: Which Should You Choose?

Deciding it’s time to receive professional help to face a difficult situation can be a big step toward healing and self-growth. Seeking guidance from a licensed counselor equips you to address damaged relationships, cope with anxieties, navigate career moves, and much more. Because everyone enters therapy for their own reasons and maintains individual treatment goals, Read more about Group Therapy vs. Individual Therapy: Which Should You Choose?[…]

Tackling the Stress of Mental Health Stigma

Tackling the Stress of Mental Health Stigma

Mental health stigma is unfortunately not uncommon in American society, because many people misunderstand mental illness. Unfortunately, stigma is a serious issue for many who are affected by mental health conditions. The stress from stigmas can affect their ability to recover as much as actual mental illness symptoms. Why Mental Health Conditions Are Misunderstood Mental Read more about Tackling the Stress of Mental Health Stigma[…]

Little boy in red polo

5 Ways to Encourage Good Mental Health in Children

Tomorrow is Children’s Mental Health Awareness Day. The focus of this day is to raise awareness about the importance of children’s mental health and to show that positive mental health is essential to a child’s healthy development from birth. As primary caregivers, parents play a vital role in the mental health and development of their children. Read more about 5 Ways to Encourage Good Mental Health in Children[…]

8 Steps to Better Emotional Health

8 Steps to Better Emotional Health

Life is a series of challenges, and improving your emotional health can be one of the biggest. Your emotional health determines your thoughts, feelings and behaviors. It also affects your ability to cope with stress and responsibilities, grow healthy relationships and recover from disappointment. For better emotional health, consider utilizing these strategies in your daily Read more about 8 Steps to Better Emotional Health[…]

How to Cope with Your Anxiety

How to Cope with Your Anxiety

If you’ve been struggling to manage your anxiety, you’re not alone—at least 40 million American adults are affected by anxiety.1 Everyone has days when they feel a bit anxious, but chronic anxiety can have a negative impact on your health and get in the way of your everyday activities. Fortunately, you don’t have to let Read more about How to Cope with Your Anxiety[…]

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