We’ve made a lot of progress within the medical community and as a society when it comes to normalizing conversations around and receiving treatment for mental health conditions. Despite the progress we’ve made, most people who need some form of mental health treatment never actually receive it. This number is suspected to be in the tens Read more about Your Role in Breaking the Stigma of Mental Health[…]
Life is stressful, there’s no way around it. You probably have a list of all the reasons why your job causes so much stress; you have countless demands on your time, especially if you’re responsible for driving everyone to and from school and practice; and there just doesn’t seem to be enough time in the Read more about How to Prevent a Mental Health Condition From Causing Substance Misuse[…]
The holidays are traditionally viewed as a time of cheer, happy memories and togetherness. It can feel strange, then, when we experience loneliness during the upcoming season. Even if we’re surrounded by others, we can feel isolated, making us wonder if something is wrong with us. If you feel alone during the holidays and it Read more about How Does Loneliness Affect Mental Health?[…]
When it comes to how to help domestic violence victims, the situation can be delicate and even dangerous, knowing how to approach the topic is important.
Signs of domestic violence often include physical signs of assault and changes in one’s mood and daily habits – bruises, changes in sleep habits and excessive substance use.
Seeking grief therapy, reaching out to friends and being gentle with yourself can help you cope with grief.
Recognizing child mental health symptoms starts with learning the signs, like an inability to concentrate, poor school performance and persistent sadness.
Those who have been traumatized are much more likely to turn to substance abuse than those who haven’t, but abusing substances only further exacerbates their trauma and PTSD.
If you suspect your friend is in a codependent relationship and want to help, you can build up their self worth, offer a safe space for conversation and more.
Anxiety and PTSD often occur simultaneously and have many symptoms in common, such as intense fear or worry, difficulty with daily living and physical distress.