Every adult deals with stress each day, be it good or bad stress. Even happy events, like a wedding or birth of a baby can be stressful. You aren’t going to be able to avoid stress. You have to learn to deal with it. Instead of letting your emotions get the best of you, find Read more about How to De-Stress During a Stressful Situation[…]
Adolescence is an exciting and challenging part of life that everyone goes through. The journey through the teenage years is often rough, but some teens struggle through this phase of life as my move through middle school and high school. As a parent, you may find it difficult to determine if your teenager is simply Read more about Warning Signs Your Teenager Needs Counseling[…]
Whether it is called the “Winter Blues” or “Seasonal Affective Disorder (SAD),” seasonal depression is a real form of depression, which usually introduces itself around or after the holiday season. Understanding the signs at play can help in preventing depression around the holidays. Here’s a closer look at seasonal depression and what it can mean Read more about What is Seasonal Depression and How Can it be Treated[…]
The holidays are often celebrated as “the most wonderful time of the year,” but not everyone agrees with this sentiment. Many people suffer from holiday depression, which can make an otherwise happy time feel dark, stressful, and lonely. If you have loved ones who experience profound feelings of anxiety or sadness during this time of Read more about How to Help Your Depressed Loved Ones Get Through the Holidays[…]
When a family member or friend is struggling with depression, you may have no idea what to do – or what to even say. The wrong words can do more harm than good, so try these 10 safe and sincere statements as you help a friend or loved one who struggles with depression. 1. You Read more about 10 Things To Say to Someone With Depression[…]
The holidays are supposed to be the happiest time of the year, but what do you do if they bring you feelings of intense sadness instead of joy? While the bustle of Christmas shopping and cheerful music sparks excitement in many people, those events may induce feelings of sadness or even a profound sense of Read more about Six Tips to Help You Deal with Depression During the Holidays[…]
Depression is one of the leading causes of disabilities worldwide. Although it is a common disorder, many people have a hard time distinguishing whether their feelings of sadness stem from the difficulties they face in life or if they are attributed to clinical depression. If you think you are struggling with depression, it is important Read more about Are You Going Through a Tough Time or are You Experiencing Depression?[…]
As a parent, you love to see your child succeed and make something of his or her life. Graduating high school and moving on to college is a huge step toward developing greater independence. College can open up a variety of possibilities for your child. However, college is also known for late night parties and Read more about Preparing Your Student to Resist Peer Pressure During College[…]
Couples going through a rough patch or seeking to strengthen their shared bond often seem to resist the idea of professional counseling services. Many people have their own ideas of what couples therapy is like and what it can do for a relationship. Understanding how counseling works goes a long way in providing clarity and Read more about How Does Marriage Counseling Work?[…]
How Teachers and Counselors Can Help Students with Mental Health Disorders School students today face so many challenges as they navigate their way through adolescence. For middle school and high school students suffering from mental and behavioral health conditions as well as substance abuse issues, a day at school can often seem unbearable. But with Read more about Helping Students with Mental Illness[…]