As a parent, you love to see your child succeed and make something of his or her life. Graduating high school and moving on to college is a huge step toward developing greater independence. College can open up a variety of possibilities for your child. However, college is also known for late night parties and Read more about Preparing Your Student to Resist Peer Pressure During College[…]
Couples going through a rough patch or seeking to strengthen their shared bond often seem to resist the idea of professional counseling services. Many people have their own ideas of what couples therapy is like and what it can do for a relationship. Understanding how counseling works goes a long way in providing clarity and Read more about How Does Marriage Counseling Work?[…]
How Teachers and Counselors Can Help Students with Mental Health Disorders School students today face so many challenges as they navigate their way through adolescence. For middle school and high school students suffering from mental and behavioral health conditions as well as substance abuse issues, a day at school can often seem unbearable. But with Read more about Helping Students with Mental Illness[…]
The brain is a very complex organ and the more we learn about how it develops, the more we understand how substance abuse impacts its development process. There are five crucial stages of brain development during a person’s life. Here is a breakdown of each stage and how substance abuse can affect it. Stage 1: Read more about The Stages of Brain Development and Substance Abuse[…]
Deciding it’s time to receive professional help to face a difficult situation can be a big step toward healing and self-growth. Seeking guidance from a licensed counselor equips you to address damaged relationships, cope with anxieties, navigate career moves, and much more. Because everyone enters therapy for their own reasons and maintains individual treatment goals, Read more about Group Therapy vs. Individual Therapy: Which Should You Choose?[…]
Mental health stigma is unfortunately not uncommon in American society, because many people misunderstand mental illness. Unfortunately, stigma is a serious issue for many who are affected by mental health conditions. The stress from stigmas can affect their ability to recover as much as actual mental illness symptoms. Why Mental Health Conditions Are Misunderstood Mental Read more about Tackling the Stress of Mental Health Stigma[…]
Tomorrow is Children’s Mental Health Awareness Day. The focus of this day is to raise awareness about the importance of children’s mental health and to show that positive mental health is essential to a child’s healthy development from birth. As primary caregivers, parents play a vital role in the mental health and development of their children. Read more about 5 Ways to Encourage Good Mental Health in Children[…]
Life is a series of challenges, and improving your emotional health can be one of the biggest. Your emotional health determines your thoughts, feelings and behaviors. It also affects your ability to cope with stress and responsibilities, grow healthy relationships and recover from disappointment. For better emotional health, consider utilizing these strategies in your daily Read more about 8 Steps to Better Emotional Health[…]
If you’ve been struggling to manage your anxiety, you’re not alone—at least 40 million American adults are affected by anxiety.1 Everyone has days when they feel a bit anxious, but chronic anxiety can have a negative impact on your health and get in the way of your everyday activities. Fortunately, you don’t have to let Read more about How to Cope with Your Anxiety[…]
Improving your emotional wellness can have a major impact on your overall well-being. Learn more about emotional health here.