Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally

When you are having an anxiety attack it can feel like the world is caving in around you. Control seems to be slipping away, your thoughts are running wild and your body may ache. When an anxiety attack is occurring, intense worry and fear cause distress and a host of physical sensations such as tense Read more about Understanding What is Triggering My Anxiety Attacks, Physically and Emotionally[…]

What Comes First- A Pornography Habit or Depression?: Exploring the Relationship

There are countless things that affect mental health- genetics, stress, exercise, diet and even not getting enough sunshine can contribute to depression. Many of these causes and risk factors are well-known and may be incorporated into your treatment in some way. A risk factor for depression that might come as a shock is a person’s Read more about What Comes First- A Pornography Habit or Depression?: Exploring the Relationship[…]

Suicide Signs in Children that Every Parent Should Recognize

The topic of suicide traditionally isn’t one which frequently involves children. It tends to be a serious discussion among adults, and while it’s important to still protect young hearts from heavy topics, it’s equally important to have open and honest conversations with kids when the topic involves them. Tragically, suicide is no longer something only Read more about Suicide Signs in Children that Every Parent Should Recognize[…]

6 Ways to Prioritize Strong Mental Health in College

6 Ways to Prioritize Strong Mental Health in College

To put it simply, college is a whirlwind. Before you know it, you’re leaving behind a regimented high school schedule and crafting your own agenda. You’re meeting new friends, adjusting to dorm life, maybe learning how to meal prep and manage finances on your own, not to mention balancing new expectations, surroundings and academic challenges. Read more about 6 Ways to Prioritize Strong Mental Health in College[…]

How to Pinpoint and Manage Sickness Caused by Stress

How to Pinpoint and Manage Sickness Caused by Stress

Everyone experiences stress. Maybe it’s periodic – we experience stress caused by an assignment due date, or the knowledge that we’re meeting a potentially influential person for the first time. Or, stress might be caused by a promotion and the sudden increase of new responsibilities. Perhaps your feelings are due to a sudden life change, Read more about How to Pinpoint and Manage Sickness Caused by Stress[…]

do i need counseling

I’m feeling stressed. Do I Need Counseling?

Especially in the middle of a time full of changes – the results of a global pandemic – mental health has become an increasingly important focus for individuals around the world. Mental health challenges have affected so many individuals over the course of the year, especially with a rising number of unemployed, increasing financial pressure, Read more about I’m feeling stressed. Do I Need Counseling?[…]

man and woman embracing

How to Get the Most from Marriage Counseling

Marriage counseling can seem daunting at first. If you’re about to begin counseling, you are likely feeling nervous, apprehensive, and, hopefully, excited. Seeking therapy is an important step in repairing and/or building a healthy, lasting relationship. However, it’s important to understand that couples get out of therapy what they put into it. In other words, Read more about How to Get the Most from Marriage Counseling[…]

nursing stethoscope

6 Tips for Coping with Nurse Burnout

There is no denying how stressful and demanding the medical field can be. This is especially true for nurses. With an ever-growing demand but a short supply, nurses often work long hours over multiple days and even weeks. This chronic overworking paired with a high-stress environment can have a negative effect on physical and, especially, Read more about 6 Tips for Coping with Nurse Burnout[…]

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