Category: Mental Health

Seeking grief therapy, reaching out to friends and being gentle with yourself can help you cope with grief.

Recognizing child mental health symptoms starts with learning the signs, like an inability to concentrate, poor school performance and persistent sadness.

If you suspect your friend is in a codependent relationship and want to help, you can build up their self worth, offer a safe space for conversation and more.

Anxiety and PTSD often occur simultaneously and have many symptoms in common, such as intense fear or worry, difficulty with daily living and physical distress.

Regular consumption of pornography has been shown to negatively impact mental health by increasing depression, anxiety and loneliness.

Depression can affect energy, perspective and motivation, which can negatively impact a dating relationship.

Seasonal depression isn’t just something that affects people in the winter, it can occur in the spring, too. There are ways to combat this depression, and get you through it.

When we’re little, we learn by doing things wrong and experiencing the consequences: we pull the cat’s tail and get scratched, we get curious about the oven and get burned and we repeatedly crash land when Dad first takes the training wheels off our bikes. Kids learn quickly that certain techniques work; it’s those techniques Read more about Steps to Help You Learn From Your Mistakes[…]

Everyone experiences anger and discomfort at some point, but it is never a pleasant experience. Perhaps you feel so influenced by these sensations in your daily life that you are rendered incapable of maintaining healthy relationships or a balanced routine. If you or a loved one is struggling with anger or pain management, try these Read more about Your guide to anger and pain management[…]