How to Cope with Your Anxiety

Relapse Prevention: Tip of the Week

Tanya Goodman, LPC, Clinical Supervisor for Mazzitti & Sullivan Counseling in Harrisburg, PA shares 6 helpful relapse prevention tips that anyone can utilize and benefit from regardless of physical location or stage in recovery. From seeking sober support to using the HALT acronym to creating a grateful list, Tanya’s tips encourage inward focus, commitment, strength Read more about Relapse Prevention: Tip of the Week[…]

Sober Activities for Adults

Alternative Activities for Adults to Stay Sober

“When I got sober, I thought giving up was saying goodbye to all the fun and all the sparkle, and it turned out to be just the opposite. That’s when the sparkle started for me.” ~ Mary Karr Recovery from addiction is an on-going process. One important element is to find sober activities that give Read more about Alternative Activities for Adults to Stay Sober[…]

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