The holidays are supposed to be the happiest time of the year, but what do you do if they bring you feelings of intense sadness instead of joy? While the bustle of Christmas shopping and cheerful music sparks excitement in many people, those events may induce feelings of sadness or even a profound sense of Read more about Six Tips to Help You Deal with Depression During the Holidays[…]
As a parent, you love to see your child succeed and make something of his or her life. Graduating high school and moving on to college is a huge step toward developing greater independence. College can open up a variety of possibilities for your child. However, college is also known for late night parties and Read more about Preparing Your Student to Resist Peer Pressure During College[…]
Deciding it’s time to receive professional help to face a difficult situation can be a big step toward healing and self-growth. Seeking guidance from a licensed counselor equips you to address damaged relationships, cope with anxieties, navigate career moves, and much more. Because everyone enters therapy for their own reasons and maintains individual treatment goals, Read more about Group Therapy vs. Individual Therapy: Which Should You Choose?[…]
Group therapy is one of the strongest tools available for addiction recovery. Discover why this treatment is so beneficial and how it can help you.
Therapy and counseling can be a healthy, effective solution to some of the challenges life brings. Instead of keeping growing mental stress to yourself or ignoring the symptoms, it can feel good to have a safe space where you can share your feelings with a skilled professional. The benefits of therapy extend far beyond stress Read more about The Power of Therapy and Counseling[…]