what can i expect from grief therapy

What Can I Expect from Grief Therapy?

If you’re experiencing grief and loss, you know that there’s no single template for how to deal with everything you’re thinking and feeling. After the loss of a friend, family member, peer or pet, or any other instance of loss, it’s sometimes easy to fall into self-destructive behaviors. That’s why grief therapy is so important: Read more about What Can I Expect from Grief Therapy?[…]

How are Clients and Counselors Dealing with the COVID-19 Outbreak?

The outbreak of COVID-19 has changed the daily routine of so many individuals around the world. Anyone who regularly sources the help they need through therapy or counseling, along with the therapists, psychiatrists and counselors themselves who provide the help, has been forced to redefine how care is provided and received. With social distancing protocols Read more about How are Clients and Counselors Dealing with the COVID-19 Outbreak?[…]

5 Unexpected Benefits You’ll Experience Through Online Counseling

With more treatment moving online in the wake of the current global pandemic, online counseling has become a viable therapy option for so many individuals around the world. With the ability to receive valuable treatment without ever leaving the comfort of one’s own home, teletherapy delivers many of the same benefits no matter where patients Read more about 5 Unexpected Benefits You’ll Experience Through Online Counseling[…]

woman hiking with ski poles

How Exercise can Transform Mental and Behavioral Health Therapy

There’s always been a positive relationship between exercise and mental health. Increased studies in recent years have indicated that there’s an especially strong correlation between fitness and therapy, especially therapy for behavioral or mental health benefit. Unfortunately, many therapists, counselors and psychologists don’t take the time to speak with their patients about the importance of Read more about How Exercise can Transform Mental and Behavioral Health Therapy[…]

baby holding mother's face

What is Post-Acute Withdrawal Syndrome (PAWS)?

There are always going to be side effects whenever you’re breaking free from an addiction. Whether you’re hours, days or weeks into your recovery process, understand that detox is a normal part of everything you’re going to experience along the way. While you dig yourself out of unhealthy habits, your body will likely enter withdrawal Read more about What is Post-Acute Withdrawal Syndrome (PAWS)?[…]

woman using smartphone for addiction recovery

Five Apps to Help You Stay Sober During Recovery from Addiction

Attending addiction counseling, engaging in in-person meetings, developing new hobbies – all of these activities are encouraged for patients to participate in during the recovery process from addiction. Along with taking these steps we have rounded up five smartphone applications that were made to help you stay sober on a daily basis! Read more about these Read more about Five Apps to Help You Stay Sober During Recovery from Addiction[…]

adolescent speaking with older counselor

Introducing the Adolescent PHP in Middletown and the Adult PHP in Harrisburg

We are pleased to announce that Mazzitti and Sullivan Counseling has launched a brand new partial hospitalization program (PHP) for adolescents at our Middletown location and a PHP for adults at our Harrisburg location. These partial day programs are intended to be flexible with the daily schedules of patients who may be enrolled in school, Read more about Introducing the Adolescent PHP in Middletown and the Adult PHP in Harrisburg[…]

man sitting in front of Christmas tree

Six Tips to Help You Deal with Depression During the Holidays

The holidays are supposed to be the happiest time of the year, but what do you do if they bring you feelings of intense sadness instead of joy? While the bustle of Christmas shopping and cheerful music sparks excitement in many people, those events may induce feelings of sadness or even a profound sense of Read more about Six Tips to Help You Deal with Depression During the Holidays[…]

mother and Teen Son

Preparing Your Student to Resist Peer Pressure During College

As a parent, you love to see your child succeed and make something of his or her life. Graduating high school and moving on to college is a huge step toward developing greater independence. College can open up a variety of possibilities for your child. However, college is also known for late night parties and Read more about Preparing Your Student to Resist Peer Pressure During College[…]

group therapy session

Group Therapy vs. Individual Therapy: Which Should You Choose?

Deciding it’s time to receive professional help to face a difficult situation can be a big step toward healing and self-growth. Seeking guidance from a licensed counselor equips you to address damaged relationships, cope with anxieties, navigate career moves, and much more. Because everyone enters therapy for their own reasons and maintains individual treatment goals, Read more about Group Therapy vs. Individual Therapy: Which Should You Choose?[…]

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