Mental health stigma is unfortunately not uncommon in American society, because many people misunderstand mental illness. Unfortunately, stigma is a serious issue for many who are affected by mental health conditions. The stress from stigmas can affect their ability to recover as much as actual mental illness symptoms. Why Mental Health Conditions Are Misunderstood Mental Read more about Tackling the Stress of Mental Health Stigma[…]
Life is a series of challenges, and improving your emotional health can be one of the biggest. Your emotional health determines your thoughts, feelings and behaviors. It also affects your ability to cope with stress and responsibilities, grow healthy relationships and recover from disappointment. For better emotional health, consider utilizing these strategies in your daily Read more about 8 Steps to Better Emotional Health[…]
If you’ve been struggling to manage your anxiety, you’re not alone—at least 40 million American adults are affected by anxiety.1 Everyone has days when they feel a bit anxious, but chronic anxiety can have a negative impact on your health and get in the way of your everyday activities. Fortunately, you don’t have to let Read more about How to Cope with Your Anxiety[…]
Improving your emotional wellness can have a major impact on your overall well-being. Learn more about emotional health here.